Nutrition Habits

By Mikes Furniture

We have great news for those obsessed with dieting - March is the national nutrition month this year! Nonetheless, we are not nutritionists and will not suggest what you shouldn’t eat nor give you any recipes – even if, these tips could help lots of us as spring is coming! Then why not talk about eating habits for once! What eating habits should we adopt to stay healthy and live longer? Here are our pieces of advice:

Time does matter!

Some American surveys reveal that 7.11 am is the ideal time for breakfast, 12.38pm for lunch, and 6.14pm for dinner.  Whether there is any best time to eat or not, when we are less active especially in the evening, it takes more time to burn calories- that’s a fact! Yet, what really matters is not at what time you eat, but how many times you eat on a daily basis.

Fuel up 3 times a day with a healthy meal and have some healthy snacks in between if need be. This is a great habit to develop. You don’t have to apply the famous phrase: “eat breakfast like a king, lunch like a prince and dinner like a pauper” as you know your limit. However, never overeat especially before going to bed! While eating, take your time to enjoy each bite!

Eat in the best room ever… It is always better to have a sit-down dinner than to eat on the go. Obviously, our dining room is arguably the best place to have your meals or as a second option, there’s always the kitchen! As long as you sit on a chair, you are in the right spot!

Keep the rhythm! Eating in the dining room is also great for sharing family moments. Families share about their day or/and make plans. We will always remember those times where we were all seated around the table, eating all kinds of food, even green vegetables and discussing! Everyone needs their daily portion of fruit and vegetables and if leading by example can help our kids, why not adopt this routine?  It will certainly reduce some health problems later too! So keep the rhythm…

As a last piece of advice, follow healthy eating habits more than 31 days. How long could we carry on with this challenge? You know the answer…Have the greatest and healthiest March ever!

Content provided by: @tailbase

www.tailbase.com

Time To Eat Smarter

By Mike's Furniture

School’s in session and that means the daily ritual of filling the lunchbox is in full swing. Now might be the perfect time to reevaluate not only what you’re packing but what you’re packing it in.

Did You Know?

Over 20 million sandwich baggies are sent to our landfills every year, and each one takes between 500 to 1,000 years to break down

Americans throw away more than 60 million plastic water bottles per day

It’s as easy as 1-2-3 to find eco-friendly lunchbox alternatives that are safe for our kids and our planet.

Step 1 – Use BPA free, non-toxic containers and reusable baggies to fill their lunchbox with goodies they’re sure to love

Make this the year you stop throwing away all those plastic baggies. Invest just once in reusable products and save yourself money and guilt for years to come. Try getting a set for every member of the family and have fun packing your lunches together. Make sure you’re getting dishwasher safe products to make clean up easy and effective.

Bento Boxes

Metal lunchbox inserts

Fabric sandwich and snack baggies

Silicone food pouches

 Step 2 – Mix it up! Start with deconstructing the sandwich

Sandwiches are OK in a pinch, but why not try putting something a little different in their lunch box this year? Pare the sandwich down to its essential elements and roll, wrap or chop them up in style! Mix and match foods to create fun shapes and combos that’ll have them emptying their lunchboxes in record time.

Homemade wraps

Sushi rolls

Lettuce wraps

Crackers and cheese

Apple slices and peanut butter

Veggies and dips

Noodle salad

Laughing Cow cheese

Fun fruit shapes using cookie cutters

Frozen bananas sliced and sandwiched with peanut or almond butter

Yogurt parfaits

Mini muffins/quiches

French toast points/mini pancakes with fresh berries

Step 3 – Drink Fix. Smart solutions to the water bottle crisis

Be the first cool parent to make the switch to eco-friendly reusable water bottles. It’s the easiest and most practical way to show kids how much you care about the planet and their future. With so many varieties to choose from, let everyone in your family pick out the one that reflects their unique personality.

Stainless steel water bottle

Collapsible water bottle

Fruit infuser water bottles

Content provided by: +Tailbase & Ashley Furniture

www.tailbase.com